Gummies are a tastier and more discreet way to take CBD than capsules or tinctures, plus they give you a sweet treat. But they can also be more confusing to use because the timing, dosage, and even what you eat with them can all affect how they work for you.
Can I take 100 mg of CBD daily?
Whether you’re using them to calm your nerves before a big meeting or to help you unwind after a long day, cbd gummies can be an effective and convenient way to get the most out of the hemp plant. But, unlike delta-9-tetrahydrocannabinol or THC, they don’t get you high. Instead, they might make you feel more relaxed or focused, and it’s a very personal experience because everyone’s endocannabinoid system is different.
The best cbd gummies contain only high-quality, non-GMO ingredients and use natural flavors like citric acid and malic acid to impart the flavor. They’re also made to be vegan and gluten-free, with pectin used as an alternative to gelatin. Some brands include discounts for low income households, teachers, first responders, and military personnel with their gummies to support those in need.
If you’re new to CBD, start slow with a few gummies a day for a couple of weeks to gauge how your body reacts to it fully. It might take longer for them to work compared to tinctures or patches because they enter your bloodstream through your digestive tract. It can also be helpful to eat them with a meal for maximum absorption, as they’re fat-soluble and can hitch a ride alongside the fat molecules in your food.